This morning I was checking out blogs in my google reader (LOVE IT!) and found this article. Quoted below:
As we spend more time at work and continue to feel the pressures of how to cope with daily stresses consider these tips that can improve your life.
- Do something for someone else. It can be rewarding and nurturing others can reduce stress.
- Meditate: it only takes 10 minutes, sit comfortably, relax and focus on your breath with your eyes closed and your hands facing up on your lap
- Spend quality time with others
- Move more…exercise has been shown to elevate moods
- Change your way of thinking…”how we think affects how we feel” Interrupt negative thoughts and replace them with constructive positive thoughts.
I'd love to hear your thoughts on how we can incorporate these 5 things into our lives. Comment away!
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